
30 min 2000s Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min 2000s Rock Row. This music/theme rowing class features an exciting 2000s Rock playlist that will keep you engaged throughout. As you row, you'll work your glutes, hamstrings, and quads. The class is set to alternative music, adding a unique twist to your workout. Get ready to enjoy a fun and invigorating session with Alex.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Foo Fighters, The Killers, Green Day, Jack Johnson
Playlist
What If I Do?
Foo FightersAre We the Waiting / St. Jimmy
Green DayWhere Do I Hide
Nickelback
Playlist
What If I Do?
Foo FightersAre We the Waiting / St. Jimmy
Green DayWhere Do I Hide
NickelbackWhen I'm Gone
3 Doors Down
Class plan
Warm Up
6 MovementsRowing
27 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%