30 min 2000s Pop Row
Originally aired
Ash Pryor
Rowing
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More info
Row to the beats of an exciting 2000s Pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
David Guetta, Justin Timberlake, Jennifer Lopez, Pitbull
Playlist

Play (Radio Edit)
Jennifer Lopez
Memories (feat. Kid Cudi)
Kid Cudi, David Guetta
Case Of The Ex (Whatcha Gonna Do)
Mya
Playlist

Play (Radio Edit)
Jennifer Lopez
Memories (feat. Kid Cudi)
Kid Cudi, David Guetta
Case Of The Ex (Whatcha Gonna Do)
Mya
Cry Me a River
Justin Timberlake
Class plan

Warm Up
1 Movement
Drills

Warm Up
1 Movement
Rowing
34 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%




