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30 min 2000s Pop Row

30 min 2000s Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 2000s Pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Justin Timberlake, Jennifer Lopez, Pitbull

Playlist

  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Fear Of Flying (Expanded Edition)

    Case Of The Ex (Whatcha Gonna Do)

    Mya

Playlist

  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Fear Of Flying (Expanded Edition)

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • Justified

    Cry Me a River

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    34 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%