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30 min 2000s Bootcamp

30 min 2000s Bootcamp

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout session that combines high-intensity efforts on the Row with strength-building floor exercises. This music/theme row bootcamp features an energizing hip-hop/rap playlist from the 2000s to keep you motivated throughout the class. You'll work on your glutes, quads, and hamstrings while enjoying the beats. The class is designed to provide a balanced workout with a mix of cardio and strength training. Get ready to challenge yourself and have fun with Adrian Williams leading the way.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Justin Timberlake, Ludacris, Eminem

Playlist

  • Kismet Records Presents Touch Me (feat. Cassandra)

    Touch Me (Radio Edit) [feat. Cassandra]

    Cassandra, Rui Da Silva
  • Superfreak

    Superfreak

    Beatfreakz, BeatFreakz
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ

Playlist

  • Kismet Records Presents Touch Me (feat. Cassandra)

    Touch Me (Radio Edit) [feat. Cassandra]

    Cassandra, Rui Da Silva
  • Superfreak

    Superfreak

    Beatfreakz, BeatFreakz
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    9 min

  • full_body

    Full Body

    30 Movements

    12 min

  • caesar

    Rowing

    6 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%