30 min 2000s Bootcamp
Originally aired
Adrian Williams
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout session that combines high-intensity efforts on the Row with strength-building floor exercises. This music/theme row bootcamp features an energizing hip-hop/rap playlist from the 2000s to keep you motivated throughout the class. You'll work on your glutes, quads, and hamstrings while enjoying the beats. The class is designed to provide a balanced workout with a mix of cardio and strength training. Get ready to challenge yourself and have fun with Adrian Williams leading the way.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Justin Timberlake, Ludacris, Eminem
Playlist
Touch Me (Radio Edit) [feat. Cassandra]
Cassandra, Rui Da SilvaSuperfreak
Beatfreakz, BeatFreakzBetter Off Alone
Alice DJ
Playlist
Touch Me (Radio Edit) [feat. Cassandra]
Cassandra, Rui Da SilvaSuperfreak
Beatfreakz, BeatFreakzBetter Off Alone
Alice DJMemories (feat. Kid Cudi)
David Guetta, Kid Cudi
Class plan
Warm Up
2 MovementsRowing
12 MovementsFull Body
30 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%