Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout that blends high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp is set to the beats of hip-hop/rap from the 2000s, ensuring an engaging and energetic session. You'll work your glutes, quads, and hamstrings as you push through each segment. With a 30 minutes duration, it's a great way to fit an effective workout into your day. Get ready to challenge yourself and enjoy the music along the way.

30 min 2000s Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Light Dumbbells

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Celebrity

Girlfriend

Heaven Sent (EP)

Let It Go (feat. Missy Elliott & Lil' Kim)

Diva - Platinum Edition

Quiero Bailar

Kiss Tha Game Goodbye

Kiss Is Spittin' (feat. Nate Dogg & Mashonda)

P.I.M.P.

8 More Miles (Freestyle) (feat. Lloyd Banks & Tony Yayo)

Tha Carter II

Fly In

Barrio Fino En Directo

Machucando

Top Of The Line

Flow Natural

Playlist: The Very Best Of Wyclef Jean

Wish You Were Here (Album Version)

Warm Up

Full Body

30 min 2000s Bootcamp

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30 min 2000s Bootcamp

30 min 2000s Bootcamp

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