20 min Turkey Burn Row
Originally aired
Ash Pryor
Rowing
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More info
It's our favorite time of year! Join Ash in this Turkey Burn Row as we celebrate this amazing community.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any rower
- Rowing machine
Featuring music by
Eminem, Destiny's Child, Nate Dogg, Andy Grammer
Playlist

Happy Face
Destiny's Child
DOIN' MY BEST
Kelsea Ballerini
Pushing
Andy Grammer
Playlist

Happy Face
Destiny's Child
DOIN' MY BEST
Kelsea Ballerini
Pushing
Andy Grammer
Grindin' (feat. Marty)
NF, Marty
Class plan

Warm Up
1 Movement
Drills

Warm Up
3 Movements
Rowing
4 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%

