20 min Trap Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting trap playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Cardi B, Future
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzB*tch From Da Souf (Remix) (feat. Saweetie & Trina)
Mulatto, Saweetie, Trina, LattoBig League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzB*tch From Da Souf (Remix) (feat. Saweetie & Trina)
Mulatto, Saweetie, Trina, LattoBig League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil PoppaUp
Cardi B
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%