20 min Trap Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Trap Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting trap playlist with a smile on your face in this fun row. This class features hip-hop/rap music to keep you motivated throughout. Focus on engaging your glutes, hamstrings, and quads as you row. Get ready for an invigorating session with Ash Pryor at the helm.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Cardi B, Future
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I, Swizz Beatz, T.I.B*tch From Da Souf (Remix) (feat. Saweetie & Trina)
Mulatto, Saweetie, Trina, LattoBig League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I, Swizz Beatz, T.I.B*tch From Da Souf (Remix) (feat. Saweetie & Trina)
Mulatto, Saweetie, Trina, LattoBig League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil PoppaUp
Cardi B
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%