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20 min Trap Row

20 min Trap Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Trap Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting trap playlist with a smile on your face in this fun row. This class features hip-hop/rap music to keep you motivated throughout. Focus on engaging your glutes, hamstrings, and quads as you row. Get ready for an invigorating session with Ash Pryor at the helm.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, Cardi B, Future

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I, Swizz Beatz, T.I.
  • Queen of Da Souf

    B*tch From Da Souf (Remix) (feat. Saweetie & Trina)

    Mulatto, Saweetie, Trina, Latto
  • Big League (feat. Mozzy & Lil Poppa)

    Big League (feat. Mozzy & Lil Poppa)

    Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I, Swizz Beatz, T.I.
  • Queen of Da Souf

    B*tch From Da Souf (Remix) (feat. Saweetie & Trina)

    Mulatto, Saweetie, Trina, Latto
  • Big League (feat. Mozzy & Lil Poppa)

    Big League (feat. Mozzy & Lil Poppa)

    Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
  • Up

    Up

    Cardi B

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    18 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%