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20 min Trap Row

20 min Trap Row

Originally aired

Ash Pryor

Rowing

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More info

Join Ash Pryor for the 20 min Trap Row, a music/theme rowing class that will keep you engaged. Row to the beats of an exciting trap playlist with a smile on your face in this fun row. The class features hip-hop/rap music to keep your energy levels high. This workout targets your glutes, hamstrings, and quads. Get ready to row and enjoy the rhythm with Ash Pryor leading the way.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Rick Ross, Drake, Lil Wayne, Nelly

Playlist

  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • 777

    It's Givin

    Latto
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne

Playlist

  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • 777

    It's Givin

    Latto
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • Islah (Deluxe)

    Really Really

    Kevin Gates

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    16 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%