
20 min Trap Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Trap Row, a music/theme rowing class that will keep you engaged. Row to the beats of an exciting trap playlist with a smile on your face in this fun row. The class features hip-hop/rap music to keep your energy levels high. This workout targets your glutes, hamstrings, and quads. Get ready to row and enjoy the rhythm with Ash Pryor leading the way.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Rick Ross, Drake, Lil Wayne, Nelly
Playlist
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippIt's Givin
LattoPop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Playlist
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & GippIt's Givin
LattoPop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneReally Really
Kevin Gates
Class plan
Warm Up
1 MovementDrills
Warm Up
4 MovementsRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%