
20 min The Color Purple Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min The Color Purple Row, a themed rowing class set to music from the new film, The Color Purple. This 20 minutes session focuses on rowing to soundtracks, providing a unique and engaging workout experience. Ash will guide you through a series of rowing exercises designed to work your glutes, hamstrings, and quads. Whether you are a fan of the film or just looking for a dynamic rowing workout, this class offers a great way to enjoy your exercise routine. Get ready to row to the rhythm and enjoy the music while working out with Ash.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Fantasia, The Color Purple Ensemble, Danielle Brooks, Taraji P. Henson
Playlist
The Color Purple
Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple EnsembleKeep Pushin' (Missy Elliott Remix)
HalleHell No!
Danielle Brooks, The Color Purple Ensemble
Playlist
The Color Purple
Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple EnsembleKeep Pushin' (Missy Elliott Remix)
HalleHell No!
Danielle Brooks, The Color Purple EnsembleDear God - Shug
Fantasia
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
17 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%