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20 min The Color Purple Row

20 min The Color Purple Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min The Color Purple Row, a themed rowing class set to music from the new film, The Color Purple. This 20 minutes session focuses on rowing to soundtracks, providing a unique and engaging workout experience. Ash will guide you through a series of rowing exercises designed to work your glutes, hamstrings, and quads. Whether you are a fan of the film or just looking for a dynamic rowing workout, this class offers a great way to enjoy your exercise routine. Get ready to row to the rhythm and enjoy the music while working out with Ash.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Fantasia, The Color Purple Ensemble, Danielle Brooks, Taraji P. Henson

Playlist

  • music

    The Color Purple

    Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple Ensemble
  • music

    Keep Pushin' (Missy Elliott Remix)

    Halle
  • music

    Hell No!

    Danielle Brooks, The Color Purple Ensemble

Playlist

  • music

    The Color Purple

    Fantasia, Danielle Brooks, Taraji P. Henson, Ciara, Corey Hawkins, Colman Domingo, The Color Purple Ensemble
  • music

    Keep Pushin' (Missy Elliott Remix)

    Halle
  • music

    Hell No!

    Danielle Brooks, The Color Purple Ensemble
  • music

    Dear God - Shug

    Fantasia

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%