Push your limits in this 20 min Tabata Row with Matt Wilpers. Intervals rowing class features rock music and Max Effort, Easy Effort, and Recovery segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 20 min Tabata Row, a dynamic intervals rowing class. This efficient style of intervals follows a 2:1 ratio of effort to recovery, designed to boost your energy and power. During this session, you will work on your glutes, hamstrings, and quads. The class is set to an invigorating rock playlist, keeping you motivated throughout. Challenge yourself and take your rowing to the next level with this structured workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Rock Music - Matt Wilpers

Hot Fuss

On Top

Paranoia

PIECES

Armada Subjekt Miami Sessions Mixed by Harry Romero

Pasilda ANOTR Remix

One By One (Expanded Edition)

All My Life

The Last Goodbye (Deluxe Edition)

Better Now (feat. MARO)

Dreams Reimagined (feat. Judah & The Lion)

Dreams (Madism Remix) (feat. Judah & The Lion & Madism)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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