Matt Wilpers leads this 20 min Tabata Row intervals rowing class set to electronic music, featuring Easy Effort and Max Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 20 min Tabata Row, a high-energy intervals rowing class. This efficient style of intervals features a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads while rowing to the beat of electronic music. The class is designed to pump you up with energy and power. Get ready to take on your next challenge with this invigorating workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Electronic Music - Matt Wilpers

Let the Music Play

Calabria (Claptone Remix)

Homework

Signs (R3ll Remix) (feat. Janai)

WET TENNIS

Larry Bird (feat. Tuck's Dad)

Paradise Again

It Gets Better

In Return

All We Need (feat. Shy Girls)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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