Boost energy with Katie Wang in this 20 min Tabata Row class featuring intervals rowing. Class includes hip-hop/rap music and Max Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 20 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a unique 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. With a duration of 20 minutes, it's a quick yet effective way to challenge yourself. Don't miss this opportunity to elevate your fitness routine with Katie's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Hip-Hop/Rap Intervals - Katie Wang

Growing Pains

Just Fine

Sympathy For The Devil Remix

Sympathy For The Devil (Fatboy Slim Radio Mix)

Rage Against The Machine

Killing In the Name

Happy Machine

Real Love (feat. Aleyna Tilki)

Tsunami

I've Tried Everything But Therapy (Part 1)

Lose Control

Actual Life 3 (January 1 - September 9 2022)

Delilah (pull me out of this)

FutureSex/LoveSounds

LoveStoned / I Think She Knows (Interlude)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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