Boost energy with Katie Wang in this 20 min Tabata Row class featuring intervals rowing. Class includes hip-hop/rap music and Max Effort segments.

20 Min Tabata Row with Hip-Hop/Rap Intervals - Katie Wang

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Rowing

Intervals

Join Katie Wang for the 20 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a unique 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. With a duration of 20 minutes, it's a quick yet effective way to challenge yourself. Don't miss this opportunity to elevate your fitness routine with Katie's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Real Love (feat. Aleyna Tilki)

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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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