Push your limits in this 20 min Tabata Row with Katie Wang. Intervals rowing class set to pop music featuring Max Effort and Challenging Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 20 min Tabata Row, a dynamic intervals rowing class designed to maximize your workout efficiency. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your glutes, hamstrings, and quads while being energized by pop music. This class is perfect for those looking to challenge themselves with an efficient and powerful workout. Get ready to row with Katie and take your fitness to the next level.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Pop Music & Max Effort - Katie Wang

Heads Will Roll (Remixes)

Heads Will Roll (Tommie Sunshine Remix)

THE NIGHTDAY

Faded

Ultra 2020

Waste It On Me (feat. BTS)

SAWAYAMA

Comme Des Garçons (Like The Boys)

Encore (Extended Mix)

SOUR

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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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