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20 min Tabata Row

20 min Tabata Row

Originally aired

Katie Wang

Rowing

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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Steve Aoki, BTS, ZHU, Yeah Yeah Yeahs

Playlist

  • Heads Will Roll (Remixes)

    Heads Will Roll (Tommie Sunshine Remix)

    Yeah Yeah Yeahs
  • THE NIGHTDAY

    Faded

    ZHU
  • Ultra 2020

    Waste It On Me (feat. BTS)

    Steve Aoki, BTS

Playlist

  • Heads Will Roll (Remixes)

    Heads Will Roll (Tommie Sunshine Remix)

    Yeah Yeah Yeahs
  • THE NIGHTDAY

    Faded

    ZHU
  • Ultra 2020

    Waste It On Me (feat. BTS)

    Steve Aoki, BTS
  • SAWAYAMA

    Comme Des Garçons (Like The Boys)

    Rina Sawayama

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    37 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%