Push your limits in this 20 min Tabata Row with Alex Karwoski. Interval rowing class set to pop music includes Max Effort and Descending Recovery segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Tabata Row class. This intervals rowing session follows a 2:1 ratio of effort to recovery, designed to energize you for your next challenge. You'll work your glutes, hamstrings, and quads during this efficient workout. Set to a pop music soundtrack, this class keeps you motivated throughout. Get ready to row and push your limits with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Pop Music Intervals - Alex Karwoski

Never Gonna Let You Go (Expanded Edition)

Turn the Beat Around

Episode ll

Played-A-Live (The Bongo Song)

Brandy (You're a Fine Girl) (Ian Asher Remix)

Brandy (You're a Fine Girl) (Ian Asher Remix		)

Alpocalypse

Whatever You Like (Parody of "Whatever You Like" by T.I.)

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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