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20 min Tabata Row

20 min Tabata Row

Originally aired

Alex Karwoski

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Afrojack, Sigala, Oliver Heldens, Ava Max

Playlist

  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre

Playlist

  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre
  • Take over Control (feat. Eva Simons)

    Take Over Control (Extended) [feat. Eva Simons]

    Afrojack, Eva Simons

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    33 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%