Push your limits in this 20 min Tabata Row with Alex Karwoski, featuring electronic music. Intervals rowing includes Max Effort and Descending Recovery segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Electronic Music - Alex Karwoski

Love Gun

Evolve

Believer

Black Betty (Edit)

Black Betty (Single Edit)

Escape

Kingdom (feat. Raphaella)

Voices

Voices Original Mix

yes, and?

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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