Push your limits in this 20 min Tabata Row with Alex Karwoski. Intervals rowing class features rock music, Challenging Effort and Recovery segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for a 20 min Tabata Row, an efficient intervals rowing class designed to challenge your endurance and power. Experience a 2:1 ratio of effort to recovery, ensuring a balanced and effective workout. This class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic rock music that will keep you motivated throughout the session. Whether you're looking to improve your stamina or build strength, this class offers a structured and engaging way to achieve your fitness goals.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Rock Music - Alex Karwoski

Paramore (Deluxe Edition)

Ain't It Fun

Words & Music: John Mellencamp's Greatest Hits

Hurts So Good

Living (feat. Alex Clare)

Desolation Boulevard

Ballroom Blitz

We Give Thee Honor / Makes Me Wanna

We Give Thee Honor

Houdini

Sam's Town

Read My Mind

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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