Sweat with Adrian Williams in this 20 min Tabata Row featuring hip-hop/rap music. Intervals rowing class includes Max Effort and Challenging Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for the 20 min Tabata Row, a dynamic intervals rowing class designed to challenge and energize you. This class follows a two on, one off format, offering a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads while rowing to the beats of hip-hop/rap music. The structured intervals will help you build power and endurance. Get ready to push your limits with Adrian Williams guiding you through every stroke.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Verve Remixed 2

Sinnerman (Felix Da Housecat's Heavenly House Mix)

Sirens (Deluxe)

Imagination (feat. Katy Menditta)

Sun Came Up (Claptone Remix)

God Forgives, I Don't (Deluxe Edition)

So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

Kamikaze

Lucky You (feat. Joyner Lucas)

After Hours

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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