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20 min Sabrina Carpenter Row

20 min Sabrina Carpenter Row

Originally aired

Katie Wang

Rowing

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More info

Join Katie for an espresso-strength row fueled by the bold, infectious pop songs of award-winning singer and songwriter Sabrina Carpenter.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Sabrina Carpenter

Playlist

  • Short n' Sweet

    Coincidence

    Sabrina Carpenter
  • Espresso EP

    Espresso (Espressooooo Version)

    Sabrina Carpenter
  • Short n' Sweet

    Slim Pickins

    Sabrina Carpenter

Playlist

  • Short n' Sweet

    Coincidence

    Sabrina Carpenter
  • Espresso EP

    Espresso (Espressooooo Version)

    Sabrina Carpenter
  • Short n' Sweet

    Slim Pickins

    Sabrina Carpenter
  • Short n' Sweet

    Taste

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%