Join Matt Wilpers for the 20 min Rock Row, a music/theme rowing class designed to energize you. Row to the beats of an exciting rock playlist in this engaging session. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the rhythmic rock music as you row and stay motivated throughout the 20 minutes duration. This session is perfect for those looking to combine music with their rowing routine.

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Temple Of The Dog

Hunger Strike

Echoes, Silence, Patience & Grace

Long Road To Ruin

7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

Heavy

The Matchbox Twenty Collection

Real World

Friction Baby

Desperately Wanting

Purple (2019 Remaster)

Big Empty (2019 Remaster)

Warm Up

20 min Rock Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Rock Row

20 min Rock Row

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