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20 min Rock Row

20 min Rock Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting Rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Foo Fighters, Muse, Mumford & Sons, Creedence Clearwater Revival

Playlist

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • The First Five

    Uprising

    Muse
  • Greatest Hits

    Big Me

    Foo Fighters

Playlist

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • The First Five

    Uprising

    Muse
  • Greatest Hits

    Big Me

    Foo Fighters
  • The Open Door

    Call Me When You're Sober

    Evanescence

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%