20 min Rock Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting Rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Foo Fighters, Muse, Mumford & Sons, Creedence Clearwater Revival
Playlist
Are You Gonna Be My Girl
JetUprising
MuseBig Me
Foo Fighters
Playlist
Are You Gonna Be My Girl
JetUprising
MuseBig Me
Foo FightersCall Me When You're Sober
Evanescence
Class plan
Warm Up
3 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%