Join Katie Wang for 20 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will keep you motivated as you row to the rhythm. Enjoy the energy of rock music while you get a comprehensive lower body workout. Dive into this engaging rowing session and experience the power of rock!

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Get Born

Are You Gonna Be My Girl

The First Five

Uprising

Greatest Hits

Big Me

The Open Door

Call Me When You're Sober

Another Level (Joep Sporck Remix)

Sigh No More

White Blank Page

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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