Rock out with Alex Karwoski in this 20-minute Rock Row class. Segments include Easy Effort, Moderate Effort, Challenging Effort and Recovery set to rock music.

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for 20 min Rock Row, a 20 minutes music / theme rowing class. Row to the beats of an exciting rock playlist with a smile on your face in this fun row. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row your way through the session. This class is perfect for those who love to row to energetic tunes.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Rock Row with 3-Minute Challenging Effort - Alex Karwoski

Busted Stuff

Where Are You Going

The Young and The Hopeless

Girls & Boys

Boston

More Than a Feeling

Catalyst

All Downhill From Here

Dusk And Summer

Vindicated

Toys In The Attic

Sweet Emotion

The Essential Collection (1965-1997)

We've Only Just Begun

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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