Matt Wilpers leads this 20-minute Recovery Row endurance rowing class. Easy Effort pace and hip-hop/rap music support muscle recovery and blood flow.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for the 20 min Recovery Row, an endurance rowing class designed to help you stay active while allowing your body to recover from all your hard work. This session focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. The class targets your glutes, hamstrings, and quads, providing a balanced workout. Enjoy a hip-hop/rap playlist as you row through the session. This class is perfect for those looking to maintain their fitness while giving their body the recovery it needs.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Celebrity

Girlfriend (The Neptunes Remix) (feat. Nelly)

Castles

Leave Me Again

Far Cry 6: The Music of Yara (From the Far Cry 6 Original Game Soundtrack)

Guajira (I Love You 2 Much)

The Lion King: The Gift [Deluxe Edition]

WATER

GOD DID

BEAUTIFUL (feat. Future & SZA)

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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