Recover with Ash Pryor in this 20-minute Recovery Row featuring alternative music. Class includes Easy Effort, Moderate Effort and Descending Recovery segments.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 20 min Recovery Row, an endurance rowing class designed to help you stay active while allowing your body to recover from all your hard work. This session focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. The class targets the glutes, hamstrings, and quads, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the session, enhancing your rowing experience. This class is perfect for those looking to maintain activity levels while focusing on muscle recovery.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Recovery Row with 1-Min Descending Recovery - Ash Pryor

Souled Out

W.A.Y.S.

Euphoria (Original Score from the HBO Series)

Forever

Heal Me

Is There Anybody Out There?

Say Something

Bridges

Last Day Of Summer (Sped Up)

Karma (Sped Up)

The Best Part

In The Lonely Hour

Life Support

Bishop Briggs

Dark Side

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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