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20 min R&B Row

20 min R&B Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

2 Chainz, Destiny's Child, Lauryn Hill, Jhené Aiko

Playlist

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child

Playlist

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child
  • All My Life:Their Greatest Hits

    Crazy

    K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    20 Movements

    14 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%