Skip to main content
20 min R&B Row

20 min R&B Row

Originally aired

Ash Pryor

Rowing

Peloton App

Try for free

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

2 Chainz, Destiny's Child, Lauryn Hill, Jhené Aiko

Playlist

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child

Playlist

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child
  • All My Life:Their Greatest Hits

    Crazy

    K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    20 Movements

    14 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%