Join Ash Pryor for 20 min Pump The Beat Row, a music/theme rowing class that celebrates the creativity and imagination of Pride. This 20 minutes session features electronic music to keep you motivated. As you row, you'll work on your glutes, hamstrings, and quads. Ash Pryor will guide you through the session, ensuring you get the most out of your workout. Get ready to row to the beat and enjoy the energetic atmosphere!

20 min Pump The Beat Row | Peloton Rowing Classes

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Rowing

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Flash Pose

Nails, Hair, Hips, Heels (Just Dance Version)

POWER

This Ain't Over

3rd Ward Bounce

Bomb

What About Us (The Remixes)

What About Us (Barry Harris Remix)

Dance Nation 2023

Free (Do What U Want)

BREATHE

Thank You [Not So Bad]

Warm Up

20 min Pump The Beat Row

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20 min Pump The Beat Row

20 min Pump The Beat Row

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