Join Ash Pryor for 20 min Pump The Beat Row, a music/theme rowing class that celebrates the creativity and imagination of Pride. This 20 minutes session features electronic music to keep you motivated. As you row, you'll work on your glutes, hamstrings, and quads. Ash Pryor will guide you through the session, ensuring you get the most out of your workout. Get ready to row to the beat and enjoy the energetic atmosphere!

20 min Pump The Beat Row | Peloton Rowing Classes

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Pump The Beat Row

Flash Pose

Nails, Hair, Hips, Heels (Just Dance Version)

POWER

This Ain't Over

3rd Ward Bounce

Bomb

What About Us (The Remixes)

What About Us (Barry Harris Remix)

Dance Nation 2023

Free (Do What U Want)

BREATHE

Thank You [Not So Bad]

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Pump The Beat Row

20 min Pump The Beat Row

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