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20 min Pop Row
Originally aired
Matt Wilpers
Rowing
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Explore Row
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More info
Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sam Smith, Kelly Clarkson, Marshmello, Zara Larsson
Playlist
One Shot
MabelLose You
Sam SmithCold As Ice
Ava Max
Playlist
One Shot
MabelLose You
Sam SmithCold As Ice
Ava MaxDon't Let Me Be Yours (Black Chiney Remix)
Zara Larsson, Black Chiney
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%