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20 min Pop Row

20 min Pop Row

Originally aired

Matt Wilpers

Rowing

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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sam Smith, Kelly Clarkson, Marshmello, Zara Larsson

Playlist

  • Ivy To Roses (Mixtape)

    One Shot

    Mabel
  • Gloria

    Lose You

    Sam Smith
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max

Playlist

  • Ivy To Roses (Mixtape)

    One Shot

    Mabel
  • Gloria

    Lose You

    Sam Smith
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (Black Chiney Remix)

    Zara Larsson, Black Chiney

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%