20 min Pop Punk Row
Originally aired
Alex Karwoski
Rowing
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More info
Row to the beats of an exciting Pop Punk playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Fall Out Boy, blink-182, Sum 41, AFI
Playlist

The Art Of Losing
American Hi-Fi
Dead on Arrival
Fall Out Boy
The Hell Song (Album Version (Edited))
Sum 41
Playlist

The Art Of Losing
American Hi-Fi
Dead on Arrival
Fall Out Boy
The Hell Song (Album Version (Edited))
Sum 41
The Leaving Song Pt. II
AFI
Class plan

Warm Up
2 Movements
Rowing
23 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%


