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20 min New Year's Day Row
Originally aired
Ash Pryor
Rowing
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More info
Start the New Year off right with this special row with Ash.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
ODESZA, Emeli Sandé, Bishop Briggs, MK
Playlist
Gold
JoJoFlaws in Our Design
ODESZA, Yellow HouseEverybody's Free (To Feel Good)
Piero Pirupa
Playlist
Gold
JoJoFlaws in Our Design
ODESZA, Yellow HouseEverybody's Free (To Feel Good)
Piero PirupaHIGHER
Bishop Briggs
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%