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20 min New Year's Day Row

20 min New Year's Day Row

Originally aired

Ash Pryor

Rowing

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Start the New Year off right with this special row with Ash.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

ODESZA, Emeli Sandé, Bishop Briggs, MK

Playlist

  • good to know (Deluxe)

    Gold

    JoJo
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa

Playlist

  • good to know (Deluxe)

    Gold

    JoJo
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • HIGHER

    HIGHER

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    16 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%