
20 min New Year's Day Row
Originally aired
Ash Pryor
Rowing
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Start the New Year off right with this special row with Ash Pryor in the 20 min New Year's Day Row. This 20 minutes music/theme rowing class features pop music to keep you motivated. Under the guidance of Ash Pryor, you'll work on your glutes, hamstrings, and quads. Join this session to start your year with a focused and energetic workout. This class is designed to help you engage multiple muscle groups effectively.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
ODESZA, Emeli Sandé, Bishop Briggs, MK
Playlist
Gold
JoJoFlaws in Our Design
ODESZA, Yellow HouseEverybody's Free (To Feel Good)
Piero Pirupa
Playlist
Gold
JoJoFlaws in Our Design
ODESZA, Yellow HouseEverybody's Free (To Feel Good)
Piero PirupaHIGHER
Bishop Briggs
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%