
20 min New Tracks Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min New Tracks Row, a music-themed rowing class that will get your heart pumping. In this 20 minutes session, you will row to the beats of an exciting new tracks playlist. The class features pop music to keep you motivated throughout. This rowing class focuses on working your glutes, hamstrings, and quads. Don't miss out on this invigorating workout experience with Katie!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Diplo, Ariana Grande, Pharrell Williams, The Rolling Stones
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugHOT TO GO!
Chappell RoanBite My Head Off
The Rolling Stones
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugHOT TO GO!
Chappell RoanBite My Head Off
The Rolling Stonesyes, and?
Ariana Grande
Class plan
Warm Up
2 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%