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20 min New Tracks Row

20 min New Tracks Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min New Tracks Row, a music-themed rowing class that will get your heart pumping. In this 20 minutes session, you will row to the beats of an exciting new tracks playlist. The class features pop music to keep you motivated throughout. This rowing class focuses on working your glutes, hamstrings, and quads. Don't miss out on this invigorating workout experience with Katie!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Diplo, Ariana Grande, Pharrell Williams, The Rolling Stones

Playlist

  • music

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • music

    HOT TO GO!

    Chappell Roan
  • music

    Bite My Head Off

    The Rolling Stones

Playlist

  • music

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • music

    HOT TO GO!

    Chappell Roan
  • music

    Bite My Head Off

    The Rolling Stones
  • music

    yes, and?

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%