
20 min New Tracks Row
Originally aired
Ash Pryor
Rowing
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More info
Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sia, Daddy Yankee, Olivia Rodrigo, Latto
Playlist
golden hour
JVKEEx's Side
Maddie ZahmFrom the Ashes
ILLENIUM, Skylar Grey
Playlist
golden hour
JVKEEx's Side
Maddie ZahmFrom the Ashes
ILLENIUM, Skylar GreyGimme Love
Sia
Class plan
Warm Up
2 MovementsDrills
Warm Up
2 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%