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20 min Música Electrónica Row

20 min Música Electrónica Row

Originally aired

Katie Wang

Rowing

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More info

It’s not about your past, but the journey the beats will take you on in this Música Electrónica class. Let the rhythm guide you to new heights!

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Farruko, Elvis Crespo, Deorro, Bizarrap

Playlist

  • Ritmo

    Ritmo

    Raffa Fl
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo
  • Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Garmiani, Julimar Santos

Playlist

  • Ritmo

    Ritmo

    Raffa Fl
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo
  • Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Garmiani, Julimar Santos
  • Morena (Bruno Martini Remix)

    Morena (Bruno Martini Remix)

    Vitor Kley, Bruno Martini

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%