
20 min Mötley Crüe Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Mötley Crüe Row, a music/theme rowing class that will energize your workout routine. This 20 minutes session features rock music to keep you motivated throughout. As you row, focus on engaging your glutes, hamstrings, and quads for a comprehensive lower body workout. Matt Wilpers will guide you through each stroke, ensuring you get the most out of your time on the rower. Don't miss this chance to row to the beat of Mötley Crüe and elevate your fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Mötley Crüe
Playlist
Shout At The Devil
Mötley CrüeKickstart My Heart
Mötley CrüeToo Young To Fall In Love
Mötley Crüe
Playlist
Shout At The Devil
Mötley CrüeKickstart My Heart
Mötley CrüeToo Young To Fall In Love
Mötley CrüeSmokin' In The Boys Room
Mötley Crüe
Class plan
Warm Up
1 MovementRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%