Join Ash Pryor for the 20 min Ludacris Row, a music/theme rowing class that will help you refine your strokes. This session is fueled by the smash hits of Ludacris, making it a perfect way to sweat to the sounds of the Dirty South. Celebrate 50 years of Hip-Hop with an energetic rowing workout. This class focuses on your glutes, hamstrings, and quads. Get ready to row with Ash and enjoy a hip-hop/rap soundtrack throughout the session.

20 min Ludacris Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Ludacris Row

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

Word Of Mouf

Move B***h (feat. Mystikal & I-20)

2 Fast 2 Furious

Act A Fool

Back For The First Time

What's Your Fantasy

Rollout (My Business)

Warm Up

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20 min Ludacris Row

20 min Ludacris Row

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