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20 min Linkin Park Row

20 min Linkin Park Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for a 20 min Linkin Park Row. This music / theme rowing class features an alternative music genre that will keep you energized throughout the session. Go all-out in this jam-packed Linkin Park Row and work your glutes, hamstrings, and quads. Matt Wilpers will guide you through every stroke, ensuring you stay motivated. Get ready to row to the beat of Linkin Park and enjoy a solid workout.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Meteora

    Faint

    Linkin Park
  • Meteora

    Numb

    Linkin Park

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Meteora

    Faint

    Linkin Park
  • Meteora

    Numb

    Linkin Park
  • Hybrid Theory

    Papercut

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%