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20 min Linkin Park Row

20 min Linkin Park Row

Originally aired

Matt Wilpers

Rowing

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Go all-out in this jam-packed Linkin Park Row alongside Matt.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Meteora

    Faint

    Linkin Park
  • Meteora

    Numb

    Linkin Park

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Meteora

    Faint

    Linkin Park
  • Meteora

    Numb

    Linkin Park
  • Hybrid Theory

    Papercut

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%