Join Ash Pryor for the 20 min Lil Jon Row, a music/theme rowing class that will get you moving to the party-ready beats of Lil Jon, the Atlanta hip-hop legend. This 20 minutes session is powered by hip-hop/rap music, ensuring an energetic workout. As you row, you'll engage your glutes, hamstrings, and quads. Ash Pryor will guide you through this invigorating experience. Don't miss out on this unique rowing session.

20 min Lil Jon Row | Peloton Rowing Classes

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Lil Jon Row

Alive

Chain Letter

Girlfight (feat. Lil Jon & Big Boi)

Turn Down for What

Kings Of Crunk

Get Low (feat. Ying Yang Twins)

El Mariel - Clean

Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins)

Drankin' Patnaz

Damn! (Club Mix) (feat. Lil' Jon)

Warm Up

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20 min Lil Jon Row

20 min Lil Jon Row

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