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20 min Latin Row

20 min Latin Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 20 min Latin Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting Latin playlist in this fun session. This class focuses on working your glutes, hamstrings, and quads. The music genre in class is pop, making it a lively experience. Get ready to enjoy a dynamic workout with great music and effective exercises.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bad Bunny, Feid, Rauw Alejandro, Kali Uchis

Playlist

  • La Historia De El Dúo (Vol.1)

    Pam Pam

    Wisin & Yandel
  • 3MEN2 KBRN

    Coco Chanel

    Eladio Carrión, Bad Bunny
  • REMIX EXCLUSIVO

    REMIX EXCLUSIVO

    Feid

Playlist

  • La Historia De El Dúo (Vol.1)

    Pam Pam

    Wisin & Yandel
  • 3MEN2 KBRN

    Coco Chanel

    Eladio Carrión, Bad Bunny
  • REMIX EXCLUSIVO

    REMIX EXCLUSIVO

    Feid
  • VICE VERSA

    Cúrame

    Rauw Alejandro

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%