Adrian Williams leads this 20 min Latin Row featuring pop music. Class includes Easy Effort, Moderate Effort, Challenging Effort, and Descending Recovery segments.

20 min Latin Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Adrian Williams for the 20 min Latin Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting Latin playlist in this fun session. This class focuses on working your glutes, hamstrings, and quads. The music genre in class is pop, making it a lively experience. Get ready to enjoy a dynamic workout with great music and effective exercises.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Latin Row with Pop Music - Adrian Williams

La Historia De El Dúo (Vol.1)

Pam Pam

3MEN2 KBRN

Coco Chanel

REMIX EXCLUSIVO

VICE VERSA

Cúrame

Sin Miedo (del Amor y Otros Demonios) ∞

¡aquí yo mando!

Mas Flow, Vol. 1

Hay Algo en Ti (feat. Zion & Lennox & Tito El Bambino)

The Girl from Ipanema

The Girl from Ipanema (Saxophone Mix)

Warm Up

20 min Latin Row

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20 min Latin Row

20 min Latin Row

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