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20 min Intervals Row

20 min Intervals Row

Originally aired

Katie Wang

Rowing

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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Timberlake, Zedd, Afrojack, Donna Summer

Playlist

  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • Love To Love You Donna

    I Feel Love (Afrojack Remix)

    Donna Summer, Afrojack
  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz

Playlist

  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • Love To Love You Donna

    I Feel Love (Afrojack Remix)

    Donna Summer, Afrojack
  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%