
20 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 20 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. Expect to work your glutes, hamstrings, and quads during this workout. Enjoy the pop music genre that will keep you motivated throughout the class. This session is perfect for those looking to challenge themselves and improve their rowing performance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billie Eilish, Taylor Swift, Troye Sivan, Toni Braxton
Playlist
He Wasn't Man Enough
Toni BraxtonDemons (Massane Remix) (feat. Sophia Bel)
Jerro, Sophia BelDown Bad
Taylor Swift
Playlist
He Wasn't Man Enough
Toni BraxtonDemons (Massane Remix) (feat. Sophia Bel)
Jerro, Sophia BelDown Bad
Taylor SwiftDie For You
Shenseea
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
19 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%