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20 min Intervals Row

20 min Intervals Row

Originally aired

Ash Pryor

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Alicia Keys, Nirvana, Chaka Khan

Playlist

  • Beautiful Day (Thank You for Sunshine)

    Beautiful Day (Thank You for Sunshine)

    Trinix, Rushawn, Jermaine Edwards
  • In Common

    In Common

    Alicia Keys
  • My Way (feat. BELLA X)

    My Way (feat. BELLA X)

    Max Lean, BELLA X

Playlist

  • Beautiful Day (Thank You for Sunshine)

    Beautiful Day (Thank You for Sunshine)

    Trinix, Rushawn, Jermaine Edwards
  • In Common

    In Common

    Alicia Keys
  • My Way (feat. BELLA X)

    My Way (feat. BELLA X)

    Max Lean, BELLA X
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Class plan

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    12 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%