Join Ash Pryor for the 20 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. The class features pop music to keep you motivated throughout. Target your glutes, hamstrings, and quads with this focused workout.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Beautiful Day (Thank You for Sunshine)

In Common

My Way (feat. BELLA X)

Ain't Nobody

Snow Angel (Deluxe)

Pretty Girls

GUTS (spilled)

obsessed

Greatest

I've Tried Everything But Therapy (Part 1)

Lose Control

Brand New Eyes

All I Wanted

slower (Moore Kismet Remix)

Nevermind (Remastered)

Smells Like Teen Spirit

In Search Of The Antidote

Joyride

Relapse EP

Relapse

Justice (Triple Chucks Deluxe)

Name (feat. Tori Kelly)

One More Time

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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