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20 min Intervals Row

20 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sam Smith, Martin Garrix, Charli XCX, Armin Van Buuren

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • The Race

    The Race

    Armin Van Buuren, Dave Winnel
  • Virus (How About Now) [Radio Edit]

    Virus (How About Now) [Radio Edit]

    Martin Garrix, Moti, MOTi

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • The Race

    The Race

    Armin Van Buuren, Dave Winnel
  • Virus (How About Now) [Radio Edit]

    Virus (How About Now) [Radio Edit]

    Martin Garrix, Moti, MOTi
  • Intense The More Intense Edition

    Pulsar

    Armin van Buuren

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    17 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%