Boost strength and endurance in this 20-minute Intervals Row with Alex Karwoski. Electronic music drives Easy, Moderate, Challenging, and Max Efforts plus Recovery periods.

20 Min Intervals Row with 5-Min Max Effort - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for the 20 min Intervals Row and work on increasing your strength and endurance. This intervals rowing class features a wide range of efforts followed by moments of active recovery. During the session, you will target muscles such as glutes, hamstrings, and quads. The class is set to an electronic music genre to keep you motivated. Don't miss out on this opportunity to challenge yourself with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

In The City

The Race

Virus (How About Now) [Radio Edit]

Intense The More Intense Edition

Pulsar

Chocolate Starfish And The Hot Dog Flavored Water

Take A Look Around

Sublime

Caress Me Down

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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