Join Alex Karwoski for the 20 min Intervals Row, a focused intervals rowing class. Increase your strength and endurance in this interval-based row. Expect a wide range of efforts followed by moments of active recovery. This class works your glutes, hamstrings, and quads. Enjoy the electronic music genre as you row through each segment.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Celebration: A Musical Journey

Mas Que Nada (feat. The Black Eyed Peas)

Leaving You Remixes - Part 1

Leaving You Thomas Newson Remix

Daisies (Oliver Heldens Remix)

Ray Of Solar (Mau P Remix)

Go (Radio Edit)

Films About Ghosts: The Best Of...

Hanginaround

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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