Push your limits in this 20 min Intervals & Arms Row with Katie Wang. Row intervals alternate with upper body strength segments, set to pop music.

20 Min Intervals & Arms Row with Incline Crush Press - Katie Wang

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Rowing

Intervals

Join Katie Wang for 20 min Intervals & Arms Row, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals rowing session will help strengthen your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you power through each segment. Katie's guidance will keep you focused and motivated throughout the class. Get ready to row and work your muscles in this invigorating workout.

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Batshit

Ma Baker (feat. Boney M. & Ski)

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

Party Rock Mansion

Booty Man

The Buzz

Child Of The State

Take Me Away (Album Version)

Marley (The Original Soundtrack)

Could You Be Loved

Warm Up

Upper Body

20 min Intervals & Arms Row

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20 min Intervals & Arms Row

20 min Intervals & Arms Row

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