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20 min Holiday Row

20 min Holiday Row

Originally aired

Katie Wang

Rowing

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Sia, Kelly Clarkson, Mariah Carey, Cher

Playlist

  • music

    Linus And Lucy

    Vince Guaraldi Trio
  • music

    Christmas (Baby Please Come Home)

    Mariah Carey
  • music

    Dance of the Sugar Plum Fairy

    Chloe Flower

Playlist

  • music

    Linus And Lucy

    Vince Guaraldi Trio
  • music

    Christmas (Baby Please Come Home)

    Mariah Carey
  • music

    Dance of the Sugar Plum Fairy

    Chloe Flower
  • music

    Sleigh Ride

    The Philly Specials, Immanuel Wilkins

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    14 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%