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20 min Hip Hop Row

20 min Hip Hop Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Young Thug, Drake, 50 Cent

Playlist

  • STAY DANGEROUS

    BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)

    YG, 2 Chainz, Big Sean, Nicki Minaj
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • DIME TRAP

    Jefe (feat. Meek Mill)

    T.I., Meek Mill

Playlist

  • STAY DANGEROUS

    BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)

    YG, 2 Chainz, Big Sean, Nicki Minaj
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • DIME TRAP

    Jefe (feat. Meek Mill)

    T.I., Meek Mill
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%