Katie Wang leads this 20-minute Hip Hop Row featuring hip-hop/rap music. Class includes Moderate Effort, Challenging Effort and Max Effort segments.

20 min Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for the 20 min Hip Hop Row, a music/theme rowing class designed to get you moving to the beats of an exciting hip-hop playlist. This 20 minutes session will have you rowing to hip-hop/rap music, making your workout enjoyable. The class focuses on working your glutes, hamstrings, and quads. With Katie's guidance, you'll find yourself motivated through every stroke. Experience a rowing session that combines great music with effective muscle engagement.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Hip Hop Row with Max Effort Intervals - Katie Wang

STAY DANGEROUS

BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)

BUSINESS IS BUSINESS (Metro's Version)

Money (feat. Juice WRLD & Nicki Minaj)

DIME TRAP

Jefe (feat. Meek Mill)

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

Best Of 50 Cent

Get Up

Man's World

The Diamond Collection (Deluxe)

I Like You (A Happier Song) (feat. Doja Cat)

Warm Up

20 min Hip Hop Row

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20 min Hip Hop Row

20 min Hip Hop Row

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