Matt Wilpers leads this 20 min HIIT Row intervals rowing class set to hip-hop/rap music, featuring Max Effort, Challenging Effort and Recovery segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Throughout the class, you'll engage your glutes, hamstrings, and quads. Enjoy the motivating rock music that will keep you energized. This class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Chronicles of Life and Death ("DEATH" Version)

I Just Wanna Live

Bougie

Bougie (feat. Meek Mill)

Indestructible

Sorry (The Remixes)

Sorry (Fuse Remix)

Ghetto Fabolous

Young'n

Promises (Remixes)

Promises (OFFAIAH Remix)

MAP OF THE SOUL : 7

Make It Right

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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