Matt Wilpers leads this 20 min HIIT Row intervals rowing class set to electronic music, featuring Easy Effort and Max Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval-based class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. The class features hip-hop/rap music to keep you motivated. This intervals rowing session targets your glutes, hamstrings, and quads.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Move

Bring the Love

King's Disease II

YKTV (feat. A Boogie Wit da Hoodie & YG) (feat. A Boogie Wit da Hoodie & YG)

Past, Present & Future

More Human Than Human

If You're Reading This It's Too Late

6 God

What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller)

Mercury - Acts 1 & 2

Easy Come Easy Go

A Moment Apart

Across The Room (feat. Leon Bridges)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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