Join Katie Wang for 20 min HIIT Row, an intervals rowing class designed to maximize your workout in a short amount of time. This powerful and efficient high-intensity interval training relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. The class is structured to keep you engaged and energized throughout the entire session. Get ready to experience a heart-healthy workout that will leave you feeling accomplished.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Kitty Girl (feat. The Cast of Rupaul's Drag Race All Stars, Season 3)

I Can't Understand

Hysteria

Pour Some Sugar On Me

T.O.S. (Terminate On Sight)

Kitty Kat (Album Version (Edited))

Calabria (Firebeatz Remix)

B'Day Deluxe Edition

Kitty Kat (Album Version)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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