Sweat with Katie Wang in this 20-minute HIIT Row class featuring intervals rowing. Class includes Easy, Moderate, Challenging and Max Efforts to hip-hop/rap music.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 20 min HIIT Row, a high-intensity interval class designed to challenge and energize you. This intervals rowing session combines short bursts of effort with recovery periods, providing a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Problemas

Listen

Rise (feat. Skylar Grey)

MIC Drop (feat. Desiigner) [Steve Aoki Remix]

Go Hard or Go Home

Metallica

Enter Sandman

Cleopatra

Ophelia

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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