Join Ash Pryor for the 20 min HIIT Row class. This high-intensity interval class focuses on powerful and efficient rowing with short bursts of effort mixed with recovery periods. It's a great way to work your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready for an energetic and confidence-boosting workout.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Mean Girls (Music From The Motion Picture)

Not My Fault

Obsessed (ManyFew Remix)

Make You Mine

Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

Best Friend (NERVO & Jeff Retro's Let's Get Busy Remix) (feat. NERVO, The Knocks & ALISA UENO)

Mother's Daughter (Remixes)

Mother's Daughter (Wuki Remix)

REACT (D.O.D Remix)

JEKYLL & HIDE (White Panda Remix)

Small Town Boy (Deluxe)

Arcade (Sam Feldt Remix / Bonus Track)

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20 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min HIIT Row

20 min HIIT Row

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