20 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Miley Cyrus, Megan Thee Stallion, Bishop Briggs, SOFI TUKKER
Playlist
Not My Fault
Reneé Rapp, Megan Thee StallionObsessed (ManyFew Remix)
Pink PandaMake You Mine
Madison Beer
Playlist
Not My Fault
Reneé Rapp, Megan Thee StallionObsessed (ManyFew Remix)
Pink PandaMake You Mine
Madison BeerBest Friend (NERVO & Jeff Retro's Let's Get Busy Remix) (feat. NERVO, The Knocks & ALISA UENO)
SOFI TUKKER, NERVO, The Knocks, ALISA UENO
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
30 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%