Ash Pryor leads this 20 min HIIT Row intervals rowing class set to pop music, featuring Easy Effort, Challenging Effort and Max Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through this heart-healthy workout. Prepare to feel energized and confident by the end of the session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Kala

Bamboo Banga

Explode

Talking Body (The Remixes)

Talking Body (The Young Professionals Remix)

Showdown (feat. Godmode)

Lights Down Low (Latin Urban Mix)

Touch (feat. BISHØP) (feat. BISHØP)

Courage to Change (Michael Calfan Remix)

Remix The Classics (Vol.1)

Let's Get It On (LOVRA Remix)

Take Care (Deluxe)

Doing It Wrong

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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